Weigh In record (no journal entry) for 02 September 2020
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172.8 lb
Lost so far: 69.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1775 kcal
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Fat: 70.52g | Prot: 159.28g | Carb: 120.71g.
Breakfast: Wickbold Pão de Forma 100% Integral, Zero-Cal Sucralose, Seara Presunto, Café, Bandeira Requeijão Cremoso Tradicional. Lunch: Azeite de Oliva, Purê de Batata Baroa, Cenouras Cozidas, Ervilhas, Vagem Cozida, Vapza Peito de Frango Desfiado, Fugini Molho de Tomate, Maizena Amido de Milho. Dinner: Ovo de Codorna, Cebolas, Chicória, Itambé Manteiga Extra com Sal, Sadia Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Pepino Japonês, Uva Doce Tomate Grape. Snacks/Other: Kiwi, Serrata Azeite Extra Virgem , Pêra Willians, Açúcar, Quaker Aveia em Flocos, Café, Quero Quero Queijo Minas Frescal (Magro), Itambé Iogurte Fit Maçã. more...
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2398 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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losing 1.0 lb a week
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