Weigh In record (no journal entry) for 28 April 2018
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196.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1332 kcal
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Fat: 77.53g | Prot: 88.14g | Carb: 70.85g.
Breakfast: Fıstık Ezmesi, Tam Buğday Ekmeği, Çırpılmış Yumurta. Lunch: Pideli Köfte. Snacks/Other: Uludağ Doğal Maden Suyu, Optimum Nutrition Gold Standard Whey. more...
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ferruht's weight history
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