Weigh In record (no journal entry) for 02 September 2020
|
196.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2020:
|
1550 kcal
|
Fat: 71.92g | Prot: 62.59g | Carb: 163.14g.
Breakfast: Salatalık (Soyulmuş), Pirinç Pilavı, Çırpılmış Yumurta. Lunch: Pirinç Pilavı, Mantarlı Tavuk Sote. Dinner: Semizotu Yemeği, Tavuk Sote, Yayla Yayla Çorbası , Pirinç Pilavı. Snacks/Other: Şeftali, Ceviz. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ferruht's weight history
|