wanderer's Journal, 30 November 2010

wanderer's Profile < Previous Entry |Next Entry >

Well, here goes some more weight!

222.6 lb Lost so far: 27.4 lb. Still to go: 62.6 lb. Diet followed 100%.

Diet Calendar Entries for 30 November 2010:

1466 kcal

Fat: 54.67g | Prot: 104.98g | Carb: 139.67g. Breakfast: PurePro protein shake. Lunch: Thinsations Yogurt Covered Pretzels, 100% Whole Wheat Bread. Dinner: weight watchers bread, mayonnaise, egg. more...

2460 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

wanderer's weight history

view complete history

wanderer's Journal, 30 November 2010

Submit a Comment

Other Related Links

Members

wanderer's weight history