Weigh In record (no journal entry) for 01 August 2013
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223.3 lb
Lost so far: 51.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1892 kcal
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Fat: 38.00g | Prot: 122.68g | Carb: 143.30g.
Breakfast: Gebirgsjäger Mini Gemüse Nuggets , Lindenhof Gouda, Penny Markt Sonntagsbrötchen. Lunch: Penny Markt Sonntagsbrötchen, Aldi Schweinebraten Traditionell. Snacks/Other: Bier. more...
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losing 13.9 lb a week
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