Weigh In record (no journal entry) for 01 September 2020
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187.8 lb
Lost so far: 24.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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837 kcal
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Fat: 39.32g | Prot: 49.62g | Carb: 77.01g.
Breakfast: Watermelon , Oatmeal. Dinner: Wish-Bone Creamy Caesar Dressing, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Wal-Mart Boneless Skinless Chicken Breast, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Great Value Mild Cheddar Cheese, Pears . more...
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losing 5.6 lb a week
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amajirau's weight history
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