Weigh In record (no journal entry) for 01 September 2020
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116.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1178 kcal
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Fat: 34.04g | Prot: 72.20g | Carb: 143.99g.
Breakfast: Extracto de Vainilla, Pascual Leche Desnatada 0%, Valor Cacao Puro en Polvo Desgrasado, Canela, Hacendado Chocolate Negro 85%, Harina de Avena, Huevo. Lunch: Cebollas, Pimientos Verdes, Zanahoria, Pimiento Rojo, Huevo Cocido, Vinagre, Hacendado Lentejas Bote. Dinner: Orégano, Aceite de Oliva, Tomates, Bimbo Pan de Molde Natural 100% Integral, Melocotones, Semillas Secas de Chía, Reina Yogur Natural Edulcorado 0%, Hacendado Queso Fresco Batido + Proteinas. Snacks/Other: Extracto de Vainilla, Pascual Leche Desnatada 0%, Harina de Avena, Nescafé Gold Natural, Huevo (Entero), Pistachos Secos Tostados (sin Sal). more...
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1435 kcal
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Activities & Exercise:
Abdomen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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