Weigh In record (no journal entry) for 31 July 2013
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183.0 lb
Lost so far: 6.9 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1148 kcal
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Fat: 46.04g | Prot: 58.57g | Carb: 126.02g.
Breakfast: My Own Berry Smoothie, Kroger Turkey Sausage Patties, Olive Oil, Cooked Asparagus (from Fresh), Egg. Lunch: Kroger Yellow Cling Diced Peaches, Baby Carrots, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, Chicken of the Sea Premium Light Tuna in Water. Dinner: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Snacks/Other: Nutella Hazelnut Spread, Nabisco Chips Ahoy! Chocolate Chip Cookies, Sam's Choice Dry-roasted Pistachios. more...
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3163 kcal
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Activities & Exercise:
Trekker. 982VertFt. 12-45% Gr. - 35 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 55 minutes, Driving - 1 hour. more...
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steady weight
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