Weigh In record (no journal entry) for 01 September 2020
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159.4 lb
Lost so far: 7.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1585 kcal
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Fat: 39.66g | Prot: 171.82g | Carb: 131.77g.
Breakfast: 프레지덩 무염버터, 잇메이트 소프트 닭가슴살 마늘맛, ZenWise MCT Oil, NOW WPI 무맛, 가래떡. Lunch: NOW Whey Protein Isolate, 오뚜기 오뚜기햄, 오뚜기 오뚜기밥 작은밥. Dinner: NOW WPI 무맛, 가래떡, 잇메이트 소프트 닭가슴살 마늘맛, 현미 과자 (뻥튀기). more...
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losing 15.4 lb a week
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