DiscerningPatriot74's Journal, 31 July 2013

190.8 lb Lost so far: 16.4 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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650 kcal

Fat: 25.00g | Prot: 43.00g | Carb: 56.00g.   Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Mott's Natural Applesauce, Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...

2504 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...