Weigh In record (no journal entry) for 31 August 2020
|
181.0 lb
Lost so far: 22.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2020:
|
1030 kcal
|
Fat: 46.09g | Prot: 35.20g | Carb: 121.98g.
Breakfast: Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pasta de Amendoim, Pão Integral. Lunch: Suco de Laranja Natural, Salada de Batata, Arroz Branco (Cozido), Churrasco, Farinha de Mandioca, Feijão de Corda, Manteiga (com Sal). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artenians's weight history
|