Weigh In record (no journal entry) for 31 August 2020
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181.0 lb
Lost so far: 22.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1030 kcal
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Fat: 46.09g | Prot: 35.20g | Carb: 121.98g.
Breakfast: Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pasta de Amendoim, Pão Integral. Lunch: Suco de Laranja Natural, Salada de Batata, Arroz Branco (Cozido), Churrasco, Farinha de Mandioca, Feijão de Corda, Manteiga (com Sal). more...
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gaining 3.1 lb a week
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