Weigh In record (no journal entry) for 31 August 2020
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229.1 lb
Lost so far: 17.2 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1140 kcal
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Fat: 43.88g | Prot: 50.82g | Carb: 137.26g.
Breakfast: Banana Prata, Brasil Frutt Castanha de Caju Torrada e Salgada , Melitta Café sem Açúcar . Lunch: Suco de Laranja Natural, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana. Dinner: Arroz Branco (Cozido), Brócolis, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Suco de Laranja Natural. Snacks/Other: Pullman Pão de Forma, Café com Leite Integral, Mamão Papaia, Queijo Branco. more...
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2782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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