Weigh In record (no journal entry) for 31 August 2020
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117.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1085 kcal
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Fat: 34.23g | Prot: 65.40g | Carb: 128.99g.
Breakfast: Canela, Eroski Jamón Cocido Extra, Aceite de Oliva, Tomates, Bimbo Pan de Molde Natural 100% Integral, Valor Cacao Puro en Polvo Desgrasado, Pascual Leche Desnatada 0%, Hero Baby 8 Cereales con Galleta Maria . Lunch: Canela, Manzana Roja, Aceite de Oliva, Consum Salteado Setas, Hida Cebolla Frita Estilo Casero , Pescado Plancha. Dinner: Melocotones, Bimbo Pan de Molde Natural 100% Integral, Aceite de Oliva, Semillas Secas de Chía, Tomates, Celorrio Pimientos del Piquillo, Consum Lechuga Iceberg, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Vinagre. Snacks/Other: Melocotones, Mercadona Copos de Avena , Canela, Hero Baby 8 Cereales con Galleta Maria , Hacendado Chocolate Negro 85%. more...
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1769 kcal
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Activities & Exercise:
Andar - 1 hour, Full body - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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