Weigh In record (no journal entry) for 31 August 2020
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1440 kcal
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Fat: 50.69g | Prot: 47.85g | Carb: 200.27g.
Breakfast: Purland Schweineschnitzel, Zucker, K-Classic Magerquark Laktosefrei, Himbeeren, Heinzelmann Fleischsalat , Rama 100% Pflanzlich ohne Palmöl, Kaffee mit Milch und Zucker, Poensgen Zitronenkuchen, Wasa Gluten Free Knäckebrot . Dinner: Schweppes Orangina, Bolognese, La Veneziana Gnocchi mit Spinat. Snacks/Other: Kaffee mit Milch und Zucker, Poensgen Zitronenkuchen. more...
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losing 3.1 lb a week
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