Weigh In record (no journal entry) for 31 August 2020
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123.0 lb
Lost so far: 0.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1546 kcal
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Fat: 59.79g | Prot: 84.16g | Carb: 170.55g.
Breakfast: 이삭토스트 햄치즈토스트. Lunch: 푸르밀 떠먹는 비피더스 딸기, CJ 비비고 왕교자, 풀무원 얇은피 고기만두. Dinner: 닭볶음탕, 생선 구이, 햇반 쌀밥 한 공기. Snacks/Other: 허쉬 초콜릿 칩 쿠키, 매실원액. more...
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losing 3.1 lb a week
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