Weigh In record (no journal entry) for 31 August 2020
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161.6 lb
Lost so far: 4.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1582 kcal
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Fat: 40.18g | Prot: 172.02g | Carb: 130.19g.
Breakfast: 가래떡, 프레지덩 무염버터, ZenWise MCT Oil, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: 오뚜기 오뚜기햄, 오뚜기 오뚜기밥 작은밥, NOW Whey Protein Isolate. Dinner: 현미 과자 (뻥튀기), NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. more...
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gaining 18.5 lb a week
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