Weigh In record (no journal entry) for 30 August 2020
|
157.4 lb
Lost so far: 21.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2020:
|
1283 kcal
|
Fat: 48.65g | Prot: 56.22g | Carb: 159.16g.
Breakfast: Bakso Daging Sapi. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Goreng, Wall's Ice Cream Sandwich. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
etrika38's weight history
|