Weigh In record (no journal entry) for 30 August 2020
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116.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1625 kcal
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Fat: 75.72g | Prot: 49.67g | Carb: 194.79g.
Breakfast: 잡곡밥, 돼지고기김치찌개, 마늘쫑장아찌, 순살치킨, 100 % 통밀빵, 남양 드빈치치즈, 계란후라이. Lunch: 크라운 콘치즈, 닥터키토 방탄커피, 남양 드빈치치즈, 100 % 통밀빵. Dinner: 양배추, 무장아찌, 현미밥. Snacks/Other: 배, 아오리사과, 크라운 츄러스, 아오리사과, 크라운 치즈샌드. more...
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losing 7.7 lb a week
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