Weigh In record (no journal entry) for 30 August 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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947 kcal
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Fat: 33.69g | Prot: 36.82g | Carb: 128.31g.
Breakfast: 이삭토스트 햄치즈토스트. Lunch: 밥, 고기만두. Dinner: 돼지고기볶음, 밥. Snacks/Other: 매실원액, 구워 말린 아몬드 (소금없이), 토마토. more...
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losing 2.3 lb a week
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