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體脂21.5
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99.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1235 kcal
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Fat: 57.83g | Prot: 103.84g | Carb: 73.55g.
Breakfast: 7-11 蒸地瓜, 7-11 大冰拿, 7-11 柚香和風嫩雞沙拉. Lunch: 鐵板麵, 豬排（烤製或烘焙）. Dinner: 7-11 鮭魚豆腐味增湯, 玉美 高麗菜絲, 雞捲, 卜蜂 去骨雞腿肉, 炒絲瓜, Costco 泰式打拋豬肉, 白飯. Snacks/Other: 萬歲牌 杏仁脆小魚. more...
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1411 kcal
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Activities & Exercise:
核心 - 1 hour, 室外腳踏車 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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