Weigh In record (no journal entry) for 29 August 2020
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171.8 lb
Lost so far: 49.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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633 kcal
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Fat: 12.30g | Prot: 72.80g | Carb: 63.94g.
Breakfast: Lactaid 2% Reduced Fat Milk, Coffee, Great Value Stevia. Lunch: Mixed Salad Greens, Skinnygirl Balsamic Vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Wal-Mart Beef Cubed Steak. Snacks/Other: Old London Melba Toast Classic, Honeycrisp Apples. more...
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steady weight
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