Weigh In record (no journal entry) for 30 July 2013
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103.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1311 kcal
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Fat: 47.94g | Prot: 35.16g | Carb: 172.46g.
Breakfast: Trumpf Schogetten Alpenvollmilch, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker, Jacobs Choco Cappuccino Typ Vanille, Ritter Sport Knusperflakes. Lunch: Gut & Günstig Delikatess Mini Frikadellen, Bonduelle Gold Mais, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Paprika-Kräuter, Kidneybohnen (Dose), Florette Feldsalat, REWE Bio Kochschinken, Möhren, Krüger Chai Latte Fresh India. Dinner: Peperoni, 100% Vollkornbrot, Line Salami 1A, Kraft Miracle Whip Balance, Tomaten. Snacks/Other: Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Tuc Classic, Merlot, Wasser, Rote Paprika, Coca-Cola Coca-Cola Zero, Ritter Sport Kakao-Mousse, Coca-Cola Coca-Cola Zero, Haribo Salino, Tee, Wasser, Physalis, Himbeeren, Erdbeeren, Banane. more...
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1604 kcal
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Activities & Exercise:
Sitting - 1 hour and 15 minutes, Desk Work - 7 hours and 10 minutes, Standing - 4 hours and 35 minutes, Driving - 45 minutes, Resting - 4 hours, Sleeping - 6 hours and 15 minutes. more...
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losing 1.5 lb a week
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