Weigh In record (no journal entry) for 28 August 2020
|
157.9 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2020:
|
1633 kcal
|
Fat: 83.73g | Prot: 44.65g | Carb: 177.93g.
Breakfast: Mövenpick Erdbeermarmelade, Grießbrei, Kaffee. Lunch: Kamps Streuseltaler, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Ja! Saure Sahne 10% Fett, REWE Mini Flutes. Dinner: Gemischter Salat mit Dressing, Blätterteig, Milfina Butter , Lindenhof Gouda, Mischkornbrot. Snacks/Other: Himbeeren. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natin3's weight history
|