Weigh In record (no journal entry) for 28 August 2020
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161.2 lb
Lost so far: 15.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1327 kcal
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Fat: 70.99g | Prot: 93.45g | Carb: 78.93g.
Breakfast: Salatalık (Kabuklu), Kiraz Domates, Acuka, Yeşil Zeytin, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Beyaz Peynir, Haşlanmış Yumurta, Karışık Yeşil Salata. Dinner: Yoğurt, Kıyma. Snacks/Other: Şekersiz Türk Kahvesi, Kahve (Demlenmiş), Armut. more...
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losing 9.3 lb a week
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