dalef_ef's Journal, 28 August 2020

Weigh In record (no journal entry) for 28 August 2020
177.7 lb Lost so far: 20.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2020:
5473 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.2 lb a week

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