Weigh In record (no journal entry) for 26 August 2020
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159.8 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1557 kcal
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Fat: 51.22g | Prot: 163.71g | Carb: 106.31g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: MuscleTech Phase8 Protein, 오뚜기 오뚜기햄, 오뚜기 맛있는 오뚜기밥 (200g). Dinner: 달걀, NOW WPI 무맛, 가래떡, 잇메이트 소프트 닭가슴살 마늘맛. more...
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losing 13.9 lb a week
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