Weigh In record (no journal entry) for 27 August 2020
|
173.7 lb
Lost so far: 68.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2020:
|
1903 kcal
|
Fat: 79.23g | Prot: 164.09g | Carb: 125.12g.
Breakfast: Zero-Cal Sucralose, Café, Wickbold Pão de Forma 100% Integral, Sadia Peito de Frango Defumado, Tirolez Requeijão Cremoso. Lunch: Cenouras Cozidas, Vagem Cozida, Ervilhas, Batata Baroa, Molho Vinagrete, Azeite de Oliva, Músculo Bovino. Afternoon Tea: Zero-Cal Sucralose, Itambé Iogurte Fit Morango, Aveia em Flocos, Café, Quero Quero Queijo Minas Frescal (Magro). Dinner: Quero Molho de Mostarda, Gallo Azeite de Oliva Extra Virgem, Pepino Japonês, Sweet Grape Tomate-Uva, Jussara Creme de Leite, Copacol Filezinho de Frango Sassami, Chicória, Hellmann's Ketchup. Snacks/Other: Royal Gelatina Zero, Morangos. more...
|
|
2402 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crismaia22's weight history
|