Weigh In record (no journal entry) for 28 November 2010
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194.2 lb
Lost so far: 5.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1296 kcal
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Fat: 35.84g | Prot: 131.32g | Carb: 114.55g.
Breakfast: Eggs, Egg whites, No Calorie Sweetener Packets, Persimmon, Fat Free Milk. Lunch: Chicken Liver (Pan-Fried, Cooked), Yams, Kale. Dinner: Tomatos, Garlic, Eggplant, Olive oil, Vinegar, Parsley, Chicken Breast (Skin Not Eaten). Snacks/Other: Raspberry Jewel sticks covered in dark chocolate, Walnuts, Pork Sirloin Tip roast, Cheddar. more...
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losing 18.9 lb a week
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