Weigh In record (no journal entry) for 27 August 2020
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220.5 lb
Lost so far: 5.7 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1661 kcal
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Fat: 53.40g | Prot: 72.94g | Carb: 222.22g.
Breakfast: Honig, Milch 1,5%, Kölln Instant Haferflocken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kölln Instant Haferflocken, Milch 1,5%, Honig, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Aldi Gourmet Rohschinken, Gut & Günstig Edel Salami , Mestemacher Bio-Vollkornbrot aus Roggen & Dinkel. Lunch: Aldi Schokostreuselkuchen , Honig, Schlagsahne, Grüne Brechbohnen, Erdbeeren, Knoblauch, Maredo Zwiebeln, Mühlenhof Rückensteaks Vom Schwein. Dinner: Milch 1,5%, Kakaopulver (Ungesüßt), Tomaten, Schmierkäse, Mestemacher Bio-Vollkornbrot aus Roggen & Dinkel. Snacks/Other: Kerrygold Butter, Gutfried Putenbrust Natur, Wasa Vollkorn. more...
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2558 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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