Weigh In record (no journal entry) for 27 August 2020
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117.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1379 kcal
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Fat: 77.76g | Prot: 56.50g | Carb: 117.75g.
Breakfast: 닥터키토 방탄커피. Lunch: 삶은 계란, 아인슈타인우유 아인슈타인우유, 남양 드빈치치즈, 100 % 통밀빵. Dinner: 아오리사과, 무장아찌, 양배추, 계란후라이, 잡곡밥, 하리보 골드베렌, 크라운 쿠크다스 커피, 하림 훈제오리, 아오리사과, 삶은 계란. more...
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gaining 3.1 lb a week
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