Weigh In record (no journal entry) for 26 August 2020
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172.6 lb
Lost so far: 48.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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252 kcal
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Fat: 7.51g | Prot: 42.30g | Carb: 8.45g.
Breakfast: Coffee, Lactaid 2% Reduced Fat Milk, Great Value Stevia, Egg Beaters All Natural 100% Egg Whites. Lunch: Broccoli, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). more...
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losing 8.4 lb a week
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gwengrove's weight history
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