Weigh In record (no journal entry) for 26 August 2020
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213.8 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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2053 kcal
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Fat: 114.60g | Prot: 100.75g | Carb: 161.39g.
Breakfast: Finlandia Queso Crema Light, Huevo Cocido, Mate Amargo, Pan Blanco Tostado. Lunch: Costillas de Cerdo, Friolim Salchicha Tipo Alemana con Piel, Repollo Morado, Berenjena Cocida, Dia Arroz Integral. Dinner: Huevo Duro, Arroz Integral, Berenjena Cocida, Mandarinas, Lechuga Mantecosa (Tipos Boston y Bibb), Costillas de Cerdo. Snacks/Other: Dátil, Valente Vainillas, Semillas de Lino, Maní, La Serenísima Leche Descremada, Café. more...
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losing 3.9 lb a week
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