Weigh In record (no journal entry) for 26 August 2020
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177.7 lb
Lost so far: 9.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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738 kcal
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Fat: 37.05g | Prot: 51.56g | Carb: 47.30g.
Breakfast: Banana. Lunch: Zanahoria Cocida, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Queso Parmesano (Duro), Paladini Lomito Ahumado. more...
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losing 4.6 lb a week
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gsaraspe's weight history
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