J-187's Journal, 26 August 2020

228.6 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 44.79g | Prot: 242.85g | Carb: 251.78g.   Breakfast: Edeka Heidelbeeren, Yo Schwarze Ribisel Fruchtsirup , Optiwell Magermilch Joghurt, Alesto Kalifornische Mandeln, Manako Inulin. Lunch: Gourmet Geflügel Hähnchenbrustfilet, Zucchini, Uncle Ben's Uncle Bens Express Natur-Reis Mediterran. Dinner: Milbona High Protein Pudding Vanille, Alesto Kalifornische Walnusskerne, Andechser Natur Bio-Joghurt Griechischer Art Natur, Langnese Flotte Biene Wildblütenhonig, Karotten, Fischer Stolz Kabeljaurückenfilet, Oryza Steamed Basmati Kokos Zitronengras. Snacks/Other: Govinda Acai Pulver, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Sana Versand Maca Fit Black, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Myprotein Beta Alanin, Tausendkraut Cordyceps Pulver Tausendkraut, Sana Versand Maca Fit das Original. more...

3528 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Cooking - 40 minutes, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 4 hours and 50 minutes. more...