Weigh In record (no journal entry) for 26 August 2020
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190.7 lb
Lost so far: 51.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1365 kcal
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Fat: 52.83g | Prot: 131.76g | Carb: 86.58g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Eiweiß Held, Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Kaffee. Dinner: REWE Leberwurst, REWE Corned Beef, Mischbrot, Edeka Lust auf Leicht Maasdamer, REWE Leberwurst, REWE Corned Beef, Mischbrot, Edeka Lust auf Leicht Maasdamer. Snacks/Other: Pink Lady Äpfel. more...
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losing 15.4 lb a week
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