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體脂22.3
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99.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1157 kcal
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Fat: 54.55g | Prot: 83.15g | Carb: 82.02g.
Breakfast: Suntory 膠原蛋白, 水煮蛋, 萬歲牌 無調味綜合堅果, 7-11 大冰拿, 生菜. Lunch: 油飯, 7-11 大冰拿, 7-11 御選麻醬雞絲涼麵. Dinner: 樂事 (Lay's) 洋芋片, 鴨肉, 煮熟的竹筍（烹飪中不加油）, 滷牛肉, 雞胸肉. more...
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losing 3.1 lb a week
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