Weigh In record (no journal entry) for 25 August 2020
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1522 kcal
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Fat: 42.89g | Prot: 90.32g | Carb: 202.29g.
Breakfast: Carrefour Castañas de Caju, Nueces Azucaradas (con Capa Blanca de Azúcar y Huevo), Almendras, Naranjas, Manzana Roja, CasanCrem CasanCrem Light, Panacity Pan Integral con Semillas. Lunch: Queso Fresco, Arroz Integral (de Grano Medio, Cocido), Clara de Huevo, Jumbo Espinaca, Calabaza, Pechuga de Pollo a la Plancha. Dinner: Opera Opera, Muffins de Arándanos, Manzana Verde, Clara de Huevo, Huevo Duro, Queso Fresco, Arroz Integral (de Grano Medio, Cocido), Jumbo Atún Lomitos al Natural, Calabaza. Snacks/Other: CasanCrem CasanCrem Light, Ricediex Galletas de Arroz, Naranjas, Galletas de Avena. more...
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losing 1.5 lb a week
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