Weigh In record (no journal entry) for 26 August 2020
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1620 kcal
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Fat: 80.43g | Prot: 59.49g | Carb: 169.38g.
Breakfast: 닥터키토 방탄커피. Lunch: 삶은 계란, 아인슈타인우유 아인슈타인우유, 상하치즈 더블업 체다슬라이스, 100 % 통밀빵. Dinner: 아오리사과, 농심 안성탕면, 숙주나물, 동원 후랑크, 100 % 통밀빵, 남양 드빈치치즈, 삶은 계란. Snacks/Other: 오뚜기 뿌셔뿌셔 불고기맛, 아오리사과, 롯데 82% 드림카카오. more...
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losing 1.5 lb a week
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