Weigh In record (no journal entry) for 25 August 2020
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117.7 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1271 kcal
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Fat: 38.59g | Prot: 74.37g | Carb: 153.10g.
Breakfast: Canela, Hacendado Chocolate Negro 85%, Pascual Leche Desnatada 0%, Nescafé Gold Natural, Mercadona Copos de Avena . Lunch: Hacendado Pan Fibra y Sésamo, Pepino (Pelado), Cebollas, Aceite de Oliva, Zumo de Limón, Aguacate, Hacendado Salmon Ahumado, Pimientos Verdes, Pimiento Rojo, Huevo Cocido. Dinner: Melocotones, Mostaza, Atún en Agua (Enlatado), Brillante Arroz Integral para Microondas, Aldi Hamburguesa de Pollo y Espinacas . Snacks/Other: Valor Cacao Puro en Polvo Desgrasado, Pascual Leche Desnatada 0%, Hacendado Cereales Integrales sin Azucar. more...
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1632 kcal
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Activities & Exercise:
Culo - 1 hour, Andar - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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