Weigh In record (no journal entry) for 25 August 2020
|
156.1 lb
Lost so far: 62.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2020:
|
1740 kcal
|
Fat: 67.52g | Prot: 54.70g | Carb: 233.85g.
Breakfast: Ananas, Milch (Vollmilch), DM Bio Agavendicksaft, DM Bio Cashewmus, DM Bio Hirse, Äpfel. Lunch: Alnatura Mandelmus, Honig, Frischkäse, Butter, Camembert, Weißbrot. Dinner: Zwiebeln, Ziegenkäse, Leimer Vollkornbrösel, Alnatura Ganze Tomaten, Butternut Kürbis. Snacks/Other: Baklava. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyLu912's weight history
|