Weigh In record (no journal entry) for 24 August 2020
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151.7 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1301 kcal
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Fat: 51.10g | Prot: 81.29g | Carb: 135.90g.
Breakfast: Martigran Granola sem Açúcar, Vigor Iogurte Natural, Leite Integral. Lunch: Tio João Arroz Integral tipo 1, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho Grelhado. Dinner: Qualitá Queijo Muçarela, Maçã, Vigor Requeijão Light, Pullman Rap10 Light, Frango Desfiado. Snacks/Other: Marilan Pit Stop Presunto, Abacate, Vigor Iogurte Natural, Leite (Leite Integral), Banana Prata. more...
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1676 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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