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Ein Tag nur zu Hause geblieben und nichts gemacht.Der Körper hat den Tag genutzt um Wasser einzulagern.
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232.8 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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2433 kcal
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Fat: 43.29g | Prot: 254.57g | Carb: 247.70g.
Breakfast: Ceylon Zimt, Ironmaxx Ironmaxx Vegan Protein Zero Lemon-Cheesecake, Crownfield Kernige Haferflocken, Edeka Heidelbeeren, Olympus Griechischer Joghurt 2%. Lunch: Zucchini, Gourmet Geflügel Hähnchenbrustfilet, Uncle Ben's Uncle Bens Express Natur-Reis Mediterran. Dinner: Alesto Kalifornische Walnusskerne, Langnese Flotte Biene Wildblütenhonig, Milbona High Protein Pudding Vanille, Andechser Natur Bio-Joghurt Griechischer Art Natur, Zucchini, Reis-Fit Reis Fit Mediterran mit Basilikum & Oregano, Grillmeister Grillmeister Hähnchen Bruststeaks Paprika, tegut… Naturreis. Snacks/Other: Govinda Acai Pulver, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Sana Versand Maca Fit Black, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Myprotein Beta Alanin, Tausendkraut Cordyceps Pulver Tausendkraut, Sana Versand Maca Fit das Original. more...
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3609 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Cleaning - 15 minutes, Watching TV/Computer - 2 hours and 15 minutes, Cooking - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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gaining 22.4 lb a week
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