Weigh In record (no journal entry) for 24 August 2020
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112.9 lb
Lost so far: 29.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1800 kcal
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Fat: 54.64g | Prot: 146.13g | Carb: 182.39g.
Breakfast: Kaneli, Urtekram Peanut Butter Smooth, Star Nutrition Whey-80 Vanilla Flavour, Rice Up Brown Rice Cakes, Salliselta Pinjansiemen, Laitilan Proegg Valkuainen, Elovena Luomu Kaura. Lunch: Rice Up Brown Rice Cakes, Peruna, Katkarapu, Omena (Granny Smith), Kesäkurpitsa. Dinner: Kotimaista Broilerin Fileepihvi, Keskisen Mylly Tattari Suurimo, Pinaatti, Rucola-salaatti, Kurkku, Avokado. Snacks/Other: Laitilan Eggo Valkuainen, Tesco Almonds, Peruna, Mansikat. more...
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gaining 6.2 lb a week
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