I'm without wheat and doing well! Down 3 lbs. in 3 days...
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2009:
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484 kcal
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Fat: 13.74g | Prot: 22.41g | Carb: 70.45g.
Breakfast: oats, raspberries, plain yougart. more...
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losing 7.0 lb a week
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kimberly rae's weight history
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