Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
강유미기자
Journal
23 Aug 20
강유미기자's Journal, 23 August 2020
강유미기자's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2020
148.2 lb
Lost so far:
23.6 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2020:
1226 kcal
Fat: 61.12g | Prot: 94.81g | Carb: 71.85g.
Lunch:
삼겹살, 두부찌개, 매운탕, 밥.
Dinner:
계란국, 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토.
more...
1637 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
강유미기자's weight history
view complete history