강유미기자's Journal, 23 August 2020

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Weigh In record (no journal entry) for 23 August 2020

148.2 lb Lost so far: 23.6 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2020:

1226 kcal

Fat: 61.12g | Prot: 94.81g | Carb: 71.85g. Lunch: 삼겹살, 두부찌개, 매운탕, 밥. Dinner: 계란국, 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...

1637 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 13.9 lb a week

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강유미기자's Journal, 23 August 2020

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