Weigh In record (no journal entry) for 22 August 2020
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152.6 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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912 kcal
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Fat: 37.48g | Prot: 39.05g | Carb: 113.01g.
Breakfast: Armut, Ayçiçek Yağı, Lor Peyniri, Biber, Domatesler, Haşlanmış Yumurta. Dinner: Köy Ekmeği, Şehriyeli Pilav, Çoban Salatası, Karpuz, Zeytinyağlı Taze Fasulye. more...
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gaining 0.2 lb a week
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merilya's weight history
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