Weigh In record (no journal entry) for 22 August 2020
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1306 kcal
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Fat: 68.39g | Prot: 73.79g | Carb: 109.51g.
Breakfast: Çay (Demlenmiş), Tarabya Tam Yağlı Taze Çeçil Peyniri, Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta. Lunch: Beyaz Peynir, Fıçı Salatalık Turşusu, Salatalık (Soyulmuş), Kiraz Domates, Karışık Yeşil Salata. Dinner: Algida Maraş Usulü Dondurma, Karpuz, Domatesler, Mis Üçgen Peynir, Bahçıvan Taze Kaşar Peyniri, Kavurma, Haşlanmış Yumurta, Acuka, Tarabya Tam Yağlı Taze Çeçil Peyniri, Kepekli Ekmek. Snacks/Other: Armut. more...
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losing 6.2 lb a week
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