Weigh In record (no journal entry) for 22 August 2020
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126.8 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1443 kcal
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Fat: 26.27g | Prot: 36.56g | Carb: 263.43g.
Breakfast: 시루떡. Snacks/Other: 설탕, 계란볶음밥, 바나나, 거봉, 시루떡. more...
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1847 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Gym - 4 minutes, Resting - 22 hours and 6 minutes. more...
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steady weight
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