Weigh In record (no journal entry) for 24 November 2010
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290.4 lb
Lost so far: 49.6 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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797 kcal
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Fat: 27.00g | Prot: 28.36g | Carb: 107.72g.
Breakfast: Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Diet Pepsi (Can), Fish Oil Omega 3. Lunch: Diet Pepsi (Can), Country Breaded Chicken. Snacks/Other: Cheese Danish. more...
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losing 2.8 lb a week
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