Weigh In record (no journal entry) for 21 August 2020
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188.3 lb
Lost so far: 16.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1494 kcal
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Fat: 68.85g | Prot: 45.51g | Carb: 170.53g.
Breakfast: Vitarella Bolacha Cream Cracker, Café com Açúcar. Lunch: Prats Suco de Laranja Integral, Ovo Cozido, Arroz Branco (Cozido), Mandioca Frita, Azeite de Oliva Extra-Virgem, Alface. Dinner: Hambúrguer de Grão de Bico, Heinz Mostarda, Catchup, Hellmann's Maionese, Sadia Mussarela, Pullman Pão de Hambúrguer com Gergelim. Snacks/Other: Açúcar, Chocolates Brasil Cacau Chocolate Cacau 70%, Maizena Amido de Milho, Quaker Farelo de Aveia, Santa Helena Paçoca. more...
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losing 6.7 lb a week
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 Comments
Cheguei na metade da meta
21 Aug 20 by member: Rusca
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